Prenatal Yoga

Prenatal yoga is statistically proven to lower blood pressure, shorten labor times and reduce needs for medication and interventions in childbirth. The movement, the breathwork and the connection you build with your mind, body and baby make for great labor prep!

I discovered prenatal yoga in my last pregnancy and it was so helpful to me that I decided to become certified as a prenatal yoga teacher. I offer both community and private yoga classes.

Sunset Prenatal Yoga In Kihei

Every Friday, 6-7pm
Donation-based

In addition to yoga, this is a great opportunity to meet other pregnant people and can be the beginning of a parenting community for you.

See Upcoming Classes and RSVP

Private Prenatal Yoga

Tailored to Your Needs

I come to you and tailor each yoga session to your specific needs, addressing any pregnancy aches and pains you may be experiencing and helping prepare your body for birth by working on breathwork, pelvic floor exercises, and poses to help encourage baby into the ideal position for birth.

Get in Touch to Book

Prenatal Yoga: Services